BACK DESTRUCTION: TRAINING WITH HIDE & RICH - is a training video special providing uncompromising insight from two of the most iconic bodybuilders in the industry. Follow along with their specific training routine as they share specific tweaks and tips to optimize your back workout to a pro bodybuilding level.
Hidetada Yamagishi is one of the biggest stand out Men's 212 bodybuilding competitors in the industry right now. Rich Gaspari is a bodybuilding legend who also happens to be a mentor to Hidetada. That's why Generation Iron has teamed up with these two masters of muscle to create a training routine to not only follow along with - but share pro bodybuilding tips that you won't get anywhere else.
Hidetada and Rich Gaspari want to put you through the most grueling of back workouts and if you take every detail away from this video, you'll start seeing some huge changes in your physique. Get the experience of training with two top tier pro bodybuilders, witnessing the tips they share with each other as they train, as well as getting direct advice as they move through their entire training routine.
You can watch the full training video above. Make sure to bookmark it so you can review before the next time you hit the gym.
